Calories in green bean
A typical serving of green bean provides about 31 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (100 g)
Calories
31kcal
Protein
1.8g
Carbs
7g
Fat
0.2g
Per 100 g
| Calories | 31 kcal |
| Protein | 1.8 g |
| Carbs | 7 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 2.7 g |
| Sugars | 3.3 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
Also known as string beans, these are the young pods of the bean plant, harvested before the seeds mature.
Nutritional benefits
- Provides lots of fiber with few calories
- Rich in silicon for bone health
- Contains good amounts of Vitamin C and A
How to prepare it
- 1.Trim the ends and steam
- 2.Sauté with slivered almonds
- 3.Add to stews and vegetable soups
Lighter alternatives
Asparagus
Similar texture and cooking times
Chayote
Mild flavor and tender texture
Peas
Similar sweet taste but more starch
Healthy tip
Adding green beans to your dishes helps you feel full thanks to their fiber without significantly increasing caloric load.
Frequently asked questions
Can they be eaten raw?
It's recommended to cook them slightly to neutralize a protein called lectin.
How to keep them firm?
Do not overcook; they should remain 'al dente' (slightly crunchy).
Are frozen ones good?
Yes, they are an excellent resource as they are flash-frozen shortly after harvest.