Calories in green beans
A typical serving of green beans provides about 31 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (100 g)
Calories
31kcal
Protein
1.8g
Carbs
7g
Fat
0.2g
Per 100 g
| Calories | 31 kcal |
| Protein | 1.8 g |
| Carbs | 7 g |
| Fat | 0.2 g |
| Saturated fat | 0.05 g |
| Fiber | 2.7 g |
| Sugars | 3.3 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
Immature pods of the bean plant. They are crunchy, slightly sweet, and considered a vegetable although botanically they are legumes.
Nutritional benefits
- Rich in silicon for bones and skin
- Contain a high amount of chlorophyll
- Low in calories and high in fiber
How to prepare it
- 1.Sautéed with sliced almonds
- 2.Steamed with a squeeze of lemon
- 3.In traditional stews with tomato and egg
Lighter alternatives
Peas
Similar flavor but sweeter and more caloric
Edamame
Similar texture but with much more protein
Asparagus
Similar firm and elongated texture
Healthy tip
Cook green beans al dente to maintain their crunchy texture and intact vitamin properties.
Frequently asked questions
Should the tips be removed?
Only the tip that was attached to the plant; the other thin tip is perfectly edible.
Can they be eaten raw?
Not recommended, as they contain lectins that can cause stomach upset if not cooked.
How to keep their bright green color?
Place them in ice water immediately after boiling them briefly (thermal shock).