Calories in green bell pepper
A typical serving of green bell pepper provides about 30 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, chopped (149 g)
Calories
30kcal
Protein
1.3g
Carbs
6.9g
Fat
0.3g
Per 100 g
| Calories | 20 kcal |
| Protein | 0.9 g |
| Carbs | 4.6 g |
| Fat | 0.2 g |
| Saturated fat | 0.06 g |
| Fiber | 1.7 g |
| Sugars | 2.4 g |
| Sodium | 3 mg |
Data based on Open Food Facts and public nutrition databases.
Green bell pepper is the unripe version of sweet peppers. It has a slightly more bitter and herbaceous flavor than red or yellow ones.
Nutritional benefits
- Rich in vitamin B6 and folate
- Important source of antioxidants
- Very low in calories for snacking
How to prepare it
- 1.Stuffed with rice and meat
- 2.In fajitas with onions
- 3.Raw in strips with dip
Lighter alternatives
Red bell pepper
Sweeter and higher in vitamin C
Poblano pepper
deeper flavor, ideal for stews
Zucchini
Similar consistency when sautéing
Healthy tip
Add them to your morning omelets for an extra dose of antioxidants early in the day.
Frequently asked questions
Is it spicy?
No, bell peppers do not have capsaicin and are entirely sweet.
Why is it cheaper than the red one?
Because it is harvested earlier, requiring less growing time and resources.
Is it hard to digest?
Some people find the skin of green peppers hard to digest; peeling them can help.
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