Calories in green olives
A typical serving of green olives provides about 44 calories. Here are the full macros and nutrition facts.
Per serving · 10 olives (30 g)
Calories
44kcal
Protein
0.3g
Carbs
1.1g
Fat
4.5g
Per 100 g
| Calories | 145 kcal |
| Protein | 1 g |
| Carbs | 3.8 g |
| Fat | 15 g |
| Saturated fat | 2 g |
| Fiber | 3.3 g |
| Sugars | 0.5 g |
| Sodium | 1550 mg |
Data based on Open Food Facts and public nutrition databases.
Olives cured in brine. They are a pillar of the Mediterranean diet and a very satisfying savory snack.
Nutritional benefits
- Monounsaturated fats (oleic acid)
- Contain vitamin E and polyphenols
- Low in carbohydrates
How to prepare it
- 1.Season with oregano and lemon zest
- 2.Add to cheese boards
- 3.Stuff with peppers or anchovies
Lighter alternatives
Black olives
Milder flavor, riper
Pickles
Much lower in fat
Capers
Intense flavor, lower calories
Healthy tip
If you have hypertension, opt for low-salt versions or rinse them well under the tap.
Frequently asked questions
Do they have much salt?
Yes, being in brine their sodium content is high; rinse them before eating.
How many can you eat?
A healthy serving is about 7 to 10 units.
Are they good for the heart?
Yes, their fats help improve good cholesterol (HDL) levels.