Calories in green onion
A typical serving of green onion provides about 5 calories. Here are the full macros and nutrition facts.
Per serving · 1 stalk (15 g)
Calories
5kcal
Protein
0.3g
Carbs
1.1g
Fat
0g
Per 100 g
| Calories | 32 kcal |
| Protein | 1.8 g |
| Carbs | 7.3 g |
| Fat | 0.2 g |
| Saturated fat | 0.04 g |
| Fiber | 2.6 g |
| Sugars | 2.3 g |
| Sodium | 16 mg |
Data based on Open Food Facts and public nutrition databases.
Also known as scallions or spring onions, these are onions harvested while their leaves are still green and the bulb is small.
Nutritional benefits
- Good source of vitamin K
- Contains anti-inflammatory quercetin
- Provides flavor with very few calories
How to prepare it
- 1.Fine chop the leaves for garnish
- 2.Grill the whole bulbs
- 3.Add to omelets or scrambled eggs
Lighter alternatives
Chives
Thinner and similar flavor
Leek
For mild-flavored cooked versions
White onion
If a stronger flavor is needed
Healthy tip
Use the upper green parts to get more chlorophyll and antioxidants.
Frequently asked questions
Do you eat the green stalk?
Yes, both the white and green parts are delicious and edible.
Is it the same as chives?
No, chives are a thinner herb, while these are young onions.
How to keep them fresh?
Wrap them in a damp paper towel inside a bag in the refrigerator.