Calories in green pea
A typical serving of green pea provides about 117 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (145 g)
Calories
117kcal
Protein
7.8g
Carbs
21g
Fat
0.6g
Per 100 g
| Calories | 81 kcal |
| Protein | 5.4 g |
| Carbs | 14.5 g |
| Fat | 0.4 g |
| Saturated fat | 0.07 g |
| Fiber | 5.1 g |
| Sugars | 5.7 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Small sweet spherical seeds that grow in pods, considered both a legume and a vegetable.
Nutritional benefits
- Excellent source of plant protein
- Very high in dietary fiber
- Contain heart-protective saponins
How to prepare it
- 1.Add to rice and paellas
- 2.Purée to accompany fish
- 3.Blanch and serve with fresh mint
Lighter alternatives
Fava beans
Similar texture and protein content
Edamame
Even higher protein intake
Lentils
Similar nutritional profile among legumes
Healthy tip
Peas are one of the best sources of protein among common vegetables, ideal for vegetarian diets.
Frequently asked questions
Are they better fresh or frozen?
Frozen ones retain their nutrients and sweet flavor very well.
Do they have much sugar?
They have natural sugar, but their high fiber content controls their glycemic impact.
Can you eat the pods?
Only in varieties like 'sugar snap' or 'snow peas'.