Calories in grilled cactus with cheese
A typical serving of grilled cactus with cheese provides about 171 calories. Here are the full macros and nutrition facts.
Per serving · 2 large cactus paddles (180 g)
Calories
171kcal
Protein
12.2g
Carbs
9.7g
Fat
10.4g
Per 100 g
| Calories | 95 kcal |
| Protein | 6.8 g |
| Carbs | 5.4 g |
| Fat | 5.8 g |
| Saturated fat | 3.4 g |
| Fiber | 3.2 g |
| Sugars | 0.8 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Cactus paddles grilled until tender, topped with a slice of melted cheese.
Nutritional benefits
- Very high in soluble fiber
- Helps regulate blood glucose levels
- Low in calories and very satiating
How to prepare it
- 1.Wash and remove thorns from the paddle
- 2.Grill on a hot griddle without oil
- 3.Add cheese when the cactus changes color
Lighter alternatives
Cactus salad
Even less fat by not using melted cheese
Cactus huarache
Uses the cactus as a base instead of dough
Cactus with eggs
Protein-rich and balanced breakfast
Healthy tip
Use grilled panela cheese instead of fatty cheeses for an ultra-light version.
Frequently asked questions
How to remove the cactus slime?
Searing them on medium-high heat evaporates most of the liquid naturally.
What cheese is best for grilling?
Panela cheese for a light version or Oaxaca for melting.
Is it good for diabetes?
Yes, its fiber helps control sugar absorption in the blood.
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