Calories in grilled fish a la talla
A typical serving of grilled fish a la talla provides about 270 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fillet (200 g)
Calories
270kcal
Protein
38.4g
Carbs
4.2g
Fat
10.8g
Per 100 g
| Calories | 135 kcal |
| Protein | 19.2 g |
| Carbs | 2.1 g |
| Fat | 5.4 g |
| Saturated fat | 1.1 g |
| Fiber | 0.3 g |
| Sugars | 0.1 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A specialty from Guerrero consisting of a butterflied fish, spread with a dried chili paste and grilled over coals.
Nutritional benefits
- Excellent source of Omega-3
- Very high in protein and low in calories
- Grilling is a very healthy cooking method
How to prepare it
- 1.Butterfly the fish keeping the skin on
- 2.Spread guajillo chili sauce, garlic, and spices
- 3.Grill over charcoal or wood embers
Lighter alternatives
Baked fish
If you don't have a grill, it's a fat-clean option
No-mayo paste
Some recipes use mayo; omitting it saves calories
Lean Red Snapper
It is a white fish with very little fat
Healthy tip
Ask not to have extra butter spread on it at the end of cooking.
Frequently asked questions
What type of fish is used?
Traditionally Red Snapper or Snook for their firmness.
Is the sauce very spicy?
No, guajillo chili is more aromatic than spicy.
Do you eat the skin?
The skin helps the fish not fall apart and keeps it juicy.
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