Calories in guacamole
A typical serving of guacamole provides about 80 calories. Here are the full macros and nutrition facts.
Per serving · 3 tablespoons (50 g)
Calories
80kcal
Protein
1g
Carbs
4.3g
Fat
7.3g
Per 100 g
| Calories | 160 kcal |
| Protein | 2 g |
| Carbs | 8.5 g |
| Fat | 14.7 g |
| Saturated fat | 2.1 g |
| Fiber | 6.7 g |
| Sugars | 0.7 g |
| Sodium | 250 mg |
Data based on Open Food Facts and public nutrition databases.
A thick sauce made from mashed avocado with onion, chili, cilantro, and lime. It is the premier source of healthy fats in Mexico.
Nutritional benefits
- High in monounsaturated healthy fats
- Excellent source of dietary fiber
- Rich in potassium and vitamin E
How to prepare it
- 1.Use ripe Hass avocados
- 2.Do not use a blender; mash by hand for texture
- 3.Add lime at the end to prevent oxidation
Lighter alternatives
Pico de gallo
Much lower in fat and calories
Green salsa
Light option without added fats
Avocado hummus
More protein due to chickpeas
Healthy tip
Serve with vegetable sticks instead of fried chips for a lower-calorie alternative.
Frequently asked questions
How to prevent it from turning brown?
Lime juice and covering it with plastic wrap touching the surface help prevent oxidation.
Is it heart-healthy?
Yes, its healthy fats help regulate LDL cholesterol levels.
Does it have tomato?
It depends on the region, but the original recipe focuses on avocado and aromatics.