Calories in hake
A typical serving of hake provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet
Calories
135kcal
Protein
27g
Carbs
0g
Fat
3g
Per 100 g
| Calories | 90 kcal |
| Protein | 18 g |
| Carbs | 0 g |
| Fat | 2 g |
| Saturated fat | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
Data based on Open Food Facts and public nutrition databases.