Calories in ham and cheese sandwich
A typical serving of ham and cheese sandwich provides about 375 calories. Here are the full macros and nutrition facts.
Per serving · 1 sandwich
Calories
375kcal
Protein
19.5g
Carbs
42g
Fat
15g
Per 100 g
| Calories | 250 kcal |
| Protein | 13 g |
| Carbs | 28 g |
| Fat | 10 g |
| Saturated fat | 4 g |
| Fiber | 2 g |
| Sugars | 4 g |
| Sodium | 650 mg |
Data based on Open Food Facts and public nutrition databases.
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