Calories in ham bread
A typical serving of ham bread provides about 310 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (100 g)
Calories
310kcal
Protein
10.5g
Carbs
42g
Fat
11.2g
Per 100 g
| Calories | 310 kcal |
| Protein | 10.5 g |
| Carbs | 42 g |
| Fat | 11.2 g |
| Saturated fat | 4.5 g |
| Fiber | 1.4 g |
| Sugars | 8.5 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
Christmas bread filled with ham, bacon, olives, and raisins. It is a perfect balance between sweet and salty.
Nutritional benefits
- High energy supply
- Good source of protein from ham
- Contains minerals from raisins and olives
How to prepare it
- 1.Use a semi-sweet and elastic dough
- 2.Distribute the ham evenly so every bite has filling
- 3.Prick the bread with a fork before baking so it doesn't puff up with air
Lighter alternatives
Turkey ham
Reduces fat and sodium content
Whole wheat flour
Improves the bread's fiber intake
Bacon-free
Eliminates the source of most saturated fat
Healthy tip
Enjoy just one slice to control your sodium and calorie intake.
Frequently asked questions
Is it very salty?
It has a balanced profile, but one should watch the amount of olives and capers.
Can it be frozen?
Yes, it freezes well once baked and cooled.
Does it have almonds?
Some modern recipes include them for a crunchy texture.
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