Calories in hash browns
A typical serving of hash browns provides about 164 calories. Here are the full macros and nutrition facts.
Per serving · 1 patty (60 g)
Calories
164kcal
Protein
1.4g
Carbs
15.9g
Fat
10.9g
Per 100 g
| Calories | 273 kcal |
| Protein | 2.3 g |
| Carbs | 26.5 g |
| Fat | 18.2 g |
| Saturated fat | 3.8 g |
| Fiber | 2.5 g |
| Sugars | 0.3 g |
| Sodium | 590 mg |
Data based on Open Food Facts and public nutrition databases.
Finely shredded or chopped potatoes that are molded and fried until very crispy. They are the star side dish of fast breakfast.
Nutritional benefits
- Contains potassium and vitamin B6
- Quickly available energy
- Cholesterol-free (if fried in vegetable oil)
How to prepare it
- 1.Dry shredded potatoes well before frying for maximum crunch
- 2.Use a very hot griddle with little oil if making at home
- 3.Season with plenty of black pepper and paprika
Lighter alternatives
Baked hash browns
Reduces caloric content by almost half
Cauliflower hash browns
Keto-friendly and very low-carb option
Boiled potato
Eliminates all added fat from frying
Healthy tip
If cooking them yourself, use an air fryer to get the same result with 90% less oil.
Frequently asked questions
Are they high in fat?
Due to their shredded texture, they absorb more oil than regular-cut fries.
Are they gluten-free?
Sometimes flour is added to help them hold their shape; always check the label.
Are they healthy?
They are processed and high in sodium, so they should be eaten prudently.
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