Calories in hazelnut milk
A typical serving of hazelnut milk provides about 84 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 ml)
Calories
84kcal
Protein
1g
Carbs
7.2g
Fat
6g
Per 100 g
| Calories | 35 kcal |
| Protein | 0.4 g |
| Carbs | 3 g |
| Fat | 2.5 g |
| Saturated fat | 0.2 g |
| Fiber | 0.3 g |
| Sugars | 2.2 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
Plant-based drink made with crushed hazelnuts and water. It stands out for its intense aroma and praline-like flavor.
Nutritional benefits
- Provides good monounsaturated fats
- Rich in protective Vitamin E
- Naturally cholesterol-free
How to prepare it
- 1.Shake well before serving
- 2.Ideal to add to coffee instead of milk
- 3.Use in baking to add a nutty flavor
Lighter alternatives
Almond milk
Lighter and more common
Cashew milk
Creamier texture
Walnut milk
Bitter flavor and more Omega-3
Healthy tip
It is an excellent option for people with gluten or soy allergies.
Frequently asked questions
Is it low in calories?
Yes, if it has no added sugars it is very light.
Does it curdle with heat?
It withstands heat well but should not boil intensely.
Can I make it at home?
Yes, by soaking hazelnuts and blending them with water.
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