Calories in hibiscus tea
A typical serving of hibiscus tea provides about 93 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (250 ml)
Calories
93kcal
Protein
0g
Carbs
23.8g
Fat
0g
Per 100 g
| Calories | 37 kcal |
| Protein | 0 g |
| Carbs | 9.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 9 g |
| Sodium | 3 mg |
Data based on Open Food Facts and public nutrition databases.
Cold infusion made from the calyces of the hibiscus flower. It is very popular in Mexico and the Caribbean for its vibrant red color.
Nutritional benefits
- Helps control blood pressure
- Natural diuretic effect
- Rich in anthocyanins
How to prepare it
- 1.Boil dry flowers and let steep
- 2.Strain and chill with plenty of ice
- 3.Sweeten lightly to balance the acidity
Lighter alternatives
Cranberry juice
Similar tart flavor and color
Red tea
More caffeine and earthy flavor
Rosehip infusion
High in vitamin C
Healthy tip
Drink it without sugar to fully benefit from its hypotensive properties.
Frequently asked questions
Is it acidic?
Yes, it has a tartaric flavor similar to cranberry.
Can it be drunk hot?
Yes, it is excellent as a comforting infusion.
Does it stain teeth?
If consumed frequently, its strong color can affect tooth whiteness.