Calories in hollandaise sauce
A typical serving of hollandaise sauce provides about 161 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
161kcal
Protein
0.6g
Carbs
0.2g
Fat
17.7g
Per 100 g
| Calories | 535 kcal |
| Protein | 2.1 g |
| Carbs | 0.8 g |
| Fat | 59 g |
| Saturated fat | 36.5 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
A classic French emulsified sauce made from clarified butter and egg yolks, seasoned with lemon juice.
Nutritional benefits
- High Vitamin A content from yolks
- Provides healthy fats for vitamin absorption
- Rich source of choline
How to prepare it
- 1.Keep on very low heat to prevent curdling
- 2.Use clarified butter for a silkier texture
- 3.Whisk vigorously to achieve the perfect emulsion
Lighter alternatives
Greek yogurt with lemon
Much lower in saturated fats
Avocado sauce
Healthier monounsaturated fats
Lemon hummus
Provides fiber and fewer calories
Healthy tip
Enjoy in moderation due to its high caloric density and saturated fat content.
Frequently asked questions
Can it be reheated?
It is difficult to reheat without separating; it's best consumed fresh or kept warm in a thermos.
Is it safe due to the eggs?
If yolks are pasteurized or cooked to the right temperature, risk is minimal.
How long does it last?
It should be consumed within the same day due to the egg and butter base.
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