Calories in homemade oat water
A typical serving of homemade oat water provides about 88 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (250 g)
Calories
88kcal
Protein
2g
Carbs
16.3g
Fat
1.5g
Per 100 g
| Calories | 35 kcal |
| Protein | 0.8 g |
| Carbs | 6.5 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Fiber | 0.7 g |
| Sugars | 0.1 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
A light drink prepared by soaking and blending oat flakes with water. It is a traditional remedy for satiety and digestion.
Nutritional benefits
- Rich in beta-glucans for cholesterol management
- Highly satiating due to its soluble fiber
- Cooling and comforting effect
How to prepare it
- 1.Soak oats overnight and discard the soaking water
- 2.Blend with fresh water, cinnamon, and a hint of vanilla
- 3.Strain through a fine cloth for a silky texture
Lighter alternatives
Commercial oat milk
Creamier but often contains more sugar
Rice water
Easier on sensitive stomachs
Bran smoothie
Much higher fiber content
Healthy tip
Add a whole cinnamon stick during blending for authentic flavor without extra calories.
Frequently asked questions
Does it help with weight loss?
It helps control appetite if taken before main meals.
Should I cook the oats?
It is not necessary if soaked well, though boiling produces a thicker texture.
Is it gluten-free?
Oats are naturally GF but often cross-contaminated; use certified GF oats if celiac.
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