Calories in honey mustard
A typical serving of honey mustard provides about 41 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
41kcal
Protein
0.4g
Carbs
3.8g
Fat
2.7g
Per 100 g
| Calories | 270 kcal |
| Protein | 2.5 g |
| Carbs | 25 g |
| Fat | 18 g |
| Saturated fat | 2.8 g |
| Fiber | 1.1 g |
| Sugars | 22 g |
| Sodium | 720 mg |
Data based on Open Food Facts and public nutrition databases.
A sweet and tangy sauce combining mustard seeds with honey and sometimes oil.
Nutritional benefits
- Less fat than creamy white sauces
- Antibacterial properties from honey
- Mustard is rich in selenium
How to prepare it
- 1.Mix equal parts honey and mustard
- 2.Add apple cider vinegar to balance the sweetness
- 3.Use grainy mustard for a rustic texture
Lighter alternatives
Plain Dijon mustard
No added sugar
Balsamic glaze
Natural sweetness without fats
Yogurt with a touch of honey
Higher protein and lower fat
Healthy tip
Be careful with commercial versions that often use corn syrup instead of pure honey.
Frequently asked questions
Does it have a lot of sugar?
Yes, its main ingredient after mustard is sugar or honey.
Is it allergy-friendly?
It contains mustard, which is a common allergen.
Is it used for salads?
Yes, it's excellent as a dressing when emulsified with a little oil.
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