Calories in horseradish sauce
A typical serving of horseradish sauce provides about 45 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
45kcal
Protein
0.1g
Carbs
1.5g
Fat
4.5g
Per 100 g
| Calories | 300 kcal |
| Protein | 1 g |
| Carbs | 10 g |
| Fat | 30 g |
| Saturated fat | 4.5 g |
| Fiber | 1 g |
| Sugars | 4 g |
| Sodium | 650 mg |
Data based on Open Food Facts and public nutrition databases.
A pungent and sharp sauce made from grated horseradish root, often blended with cream or mayo.
Nutritional benefits
- Antimicrobial properties
- Helps clear nasal passages
- Strong flavor with very small amounts
How to prepare it
- 1.Serve with Roast Beef
- 2.Mix into shrimp cocktail sauce
- 3.Add a kick to mashed potatoes
Lighter alternatives
Pure grated horseradish
Without the fats from the cream base
Wasabi
Similar heat but different flavor profile
Strong mustard
Lower in calories
Healthy tip
Use the pure grated horseradish version to avoid saturated fats in creamy versions.
Frequently asked questions
Why does it sting the nose?
It contains allyl isothiocyanate, a volatile compound that travels up the sinuses.
How long does it last once opened?
It loses its heat in a few months; keep it tightly sealed in the fridge.
Is it the same as Wasabi?
Real wasabi is a different plant, though commercial 'wasabi' is often dyed horseradish.
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