Calories in iceberg lettuce
A typical serving of iceberg lettuce provides about 10 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, shredded (72 g)
Calories
10kcal
Protein
0.6g
Carbs
2.2g
Fat
0.1g
Per 100 g
| Calories | 14 kcal |
| Protein | 0.9 g |
| Carbs | 3 g |
| Fat | 0.1 g |
| Saturated fat | 0.02 g |
| Fiber | 1.2 g |
| Sugars | 2 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
A round, compact lettuce known for its refreshing and extremely crunchy texture.
Nutritional benefits
- Very high water content for staying hydrated
- Extremely low in calories, perfect for food volume
- Provides small amounts of vitamin K and A
How to prepare it
- 1.Use whole leaves as lettuce 'wraps' for meat
- 2.Prepare the classic wedge salad with dressing
- 3.Mince finely for tacos or burgers
Lighter alternatives
Romaine lettuce
More nutritious while maintaining good crunch.
Cabbage
Much firmer and stays fresh longer.
Spinach
A much more nutrient-dense leafy green option.
Healthy tip
Use Iceberg lettuce leaves as a replacement for tortillas or bread to reduce carbs in your lunches.
Frequently asked questions
Is it true it has no nutrients?
It has fewer than romaine, but it still provides water, fiber, and essential vitamins.
Why is it called Iceberg?
Because it was originally transported on trains covered in crushed ice to keep it fresh.
How do I keep it crunchy?
Store it in a bag with a paper towel to absorb excess moisture.