Calories in japchae
A typical serving of japchae provides about 350 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium plate (200 g)
Calories
350kcal
Protein
6.4g
Carbs
72.2g
Fat
4.2g
Per 100 g
| Calories | 175 kcal |
| Protein | 3.2 g |
| Carbs | 36.1 g |
| Fat | 2.1 g |
| Saturated fat | 0.3 g |
| Fiber | 1.4 g |
| Sugars | 6.5 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
A festive Korean dish made with sweet potato starch noodles (dangmyeon), stir-fried with mixed vegetables and seasoned with sesame oil.
Nutritional benefits
- Sweet potato noodles are naturally gluten-free
- Rich in vitamins A and C due to the variety of vegetables
- Provides healthy fats from the sesame oil seasoning
How to prepare it
- 1.Do not overcook noodles to maintain their unique chewy texture
- 2.Stir-fry vegetables separately to keep their colors vibrant
- 3.Use honey or agave syrup as a natural sugar alternative
Lighter alternatives
Glass noodle salad
Lighter version served cold with less oil
Zoodles (Zucchini noodles)
For a very low-glycemic index option
Brown rice stir-fry
Provides more whole-grain fiber and sustained satiety
Healthy tip
Increase the ratio of vegetables to noodles to reduce the overall glycemic load of the meal.
Frequently asked questions
Is it served hot or cold?
Japchae is versatile; it can be served hot as a main dish or at room temperature as a side dish.
What are the noodles made of?
They are made from sweet potato starch, giving them a translucent and rubbery texture.
Is it vegan-friendly?
Generally yes, as long as it doesn't contain beef strips or shredded egg garnish.