Calories in jicama
A typical serving of jicama provides about 49 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cubed (130 g)
Calories
49kcal
Protein
0.9g
Carbs
11.4g
Fat
0.1g
Per 100 g
| Calories | 38 kcal |
| Protein | 0.7 g |
| Carbs | 8.8 g |
| Fat | 0.1 g |
| Saturated fat | 0.02 g |
| Fiber | 4.9 g |
| Sugars | 1.8 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
A root vegetable of Mexican origin with a crunchy texture similar to a pear but a slightly sweet flavor. It is ideal as a refreshing snack.
Nutritional benefits
- Very high content of prebiotic fiber (inulin)
- Low glycemic index, suitable for diabetics
- Contains Vitamin C for the immune system
- Excellent for gut health
How to prepare it
- 1.Peel the brown skin and cut into sticks
- 2.Pair with lemon, salt, and chili powder
- 3.Add to fruit or vegetable salads
- 4.Slice into thin layers to use as tortillas
Lighter alternatives
Apple
Similar texture but much more sugar
Cucumber
Similar level of freshness
Turnip
Similar structure but earthier flavor
Healthy tip
Jicama is one of the best foods to feed your good bacteria thanks to its inulin content.
Frequently asked questions
Can you eat the skin?
No, the skin is fibrous and hard to digest; it should always be peeled.
How to choose a good jicama?
It should feel heavy for its size and have smooth, firm skin.
Can it be cooked?
Yes, in Asia it is used in stir-frys as it maintains its crunchy texture after cooking.