Calories in ketchup
A typical serving of ketchup provides about 17 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (17 g)
Calories
17kcal
Protein
0.2g
Carbs
4.4g
Fat
0g
Per 100 g
| Calories | 101 kcal |
| Protein | 1 g |
| Carbs | 26 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 0.3 g |
| Sugars | 22 g |
| Sodium | 907 mg |
Data based on Open Food Facts and public nutrition databases.
A sweet and tangy sauce primarily made from tomatoes, sugar, and vinegar. It is one of the most popular condiments globally for fast food.
Nutritional benefits
- Contains lycopene, a tomato antioxidant
- Low in total fat
- Cholesterol free
How to prepare it
- 1.Use as a base for homemade BBQ sauce
- 2.Mix with mayo for cocktail sauce
- 3.Use as a glaze for meatloaf
Lighter alternatives
Tomato paste
Less added sugar
Homemade tomato sauce
Full control over sodium
Mustard
Much lower in calories
Healthy tip
Choose low-sodium or no-sugar-added versions to reduce caloric intake.
Frequently asked questions
Does ketchup have a lot of sugar?
Yes, sugar is often the second or third main ingredient, so it should be consumed in moderation.
Is it gluten-free?
Generally yes, but check labels for potential gluten-containing thickening agents.
Does it need refrigeration?
While its acidity preserves it, refrigeration after opening is recommended to maintain peak flavor.