Calories in knuckle (beef)
A typical serving of knuckle (beef) provides about 163 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium steak (120 g)
Calories
163kcal
Protein
25.8g
Carbs
0g
Fat
6.6g
Per 100 g
| Calories | 136 kcal |
| Protein | 21.5 g |
| Carbs | 0 g |
| Fat | 5.5 g |
| Saturated fat | 2.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 55 mg |
Data based on Open Food Facts and public nutrition databases.
A lean cut from the rear of the beef, very versatile and popular for everyday meals. It is tender with very little intramuscular fat.
Nutritional benefits
- Low total fat content compared to other beef cuts
- High biological protein value for muscle recovery
- Easy to digest due to low fiber density
How to prepare it
- 1.Ideal for breaded cutlets due to its round shape
- 2.Works very well in quick wok stir-fries
- 3.Avoid overcooking as lean cuts can dry out quickly
Lighter alternatives
Eye of round
Even leaner and more uniform in shape
Pork loin
Similar protein content with a different fat profile
Extra firm tofu
Plant-based substitute low in saturated fats
Healthy tip
Use it for baked breaded cutlets instead of fried to maintain its healthy profile.
Frequently asked questions
Is it good for weight loss diets?
Yes, it is one of the recommended beef cuts due to its low calorie density.
Can I use it for stews?
Yes, though it is best added towards the end to keep it tender.
Does it need a lot of seasoning?
Because it has a mild flavor, it benefits greatly from citrus marinades or fresh herbs.