Calories in korean kimchi
A typical serving of korean kimchi provides about 8 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup (50 g)
Calories
8kcal
Protein
0.6g
Carbs
1.2g
Fat
0.3g
Per 100 g
| Calories | 15 kcal |
| Protein | 1.1 g |
| Carbs | 2.4 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Fiber | 1.6 g |
| Sugars | 1.1 g |
| Sodium | 670 mg |
Data based on Open Food Facts and public nutrition databases.
Fermented vegetables, mostly napa cabbage and radishes, seasoned with chili peppers, garlic, ginger, and scallions. It's the cornerstone of the Korean diet.
Nutritional benefits
- Potent source of probiotics (Lactobacillus)
- Extremely low in calories
- Rich in vitamins A, B, and C
How to prepare it
- 1.Wash the cabbage well and soak in salt to dehydrate
- 2.Prepare the chili paste with fresh garlic and ginger
- 3.Let ferment at room temperature for a couple of days
Lighter alternatives
Healthy tip
If you suffer from hypertension, consume small portions due to its high sodium content.
Frequently asked questions
Is it vegetarian?
Many use fish sauce or salted shrimp, but vegan versions are available.
How long does it last?
In the fridge, it can last for months; the flavor gets sourer over time.
Is it good for digestion?
Yes, it helps balance intestinal flora thanks to fermentation.