Calories in lager beer
A typical serving of lager beer provides about 153 calories. Here are the full macros and nutrition facts.
Per serving · 1 can (355 g)
Calories
153kcal
Protein
1.8g
Carbs
12.8g
Fat
0g
Per 100 g
| Calories | 43 kcal |
| Protein | 0.5 g |
| Carbs | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
A bottom-fermented beer, light in color with a refreshing taste. It is one of the most globally consumed alcoholic beverages.
Nutritional benefits
- Contains small amounts of potassium
- Provides B-complex vitamins
- Contains silicon which aids bone health
How to prepare it
- 1.Serve very cold between 4 and 7 degrees Celsius
- 2.Pour at a 45-degree angle to control the head
- 3.Use a clean glass free of grease residue
Lighter alternatives
Non-alcoholic beer
Fewer calories and no ethanol effects
Sparkling water with lemon
Hydration without calories or alcohol
Kombucha
Contains probiotics and lower sugars
Healthy tip
Consume in moderation and always alternate with a glass of water to stay hydrated.
Frequently asked questions
Does beer cause a 'beer belly'?
Excess calories from any source contribute to abdominal fat, not just beer.
Is it nutritious?
While it contains some micronutrients, its caloric contribution is largely empty due to alcohol.
Does it contain gluten?
Yes, most are brewed with barley or wheat, unless labeled gluten-free.