Calories in lamb chops
A typical serving of lamb chops provides about 423 calories. Here are the full macros and nutrition facts.
Per serving · 3 chops (150 g)
Calories
423kcal
Protein
36.8g
Carbs
0g
Fat
30.3g
Per 100 g
| Calories | 282 kcal |
| Protein | 24.5 g |
| Carbs | 0 g |
| Fat | 20.2 g |
| Saturated fat | 8.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
Data based on Open Food Facts and public nutrition databases.
Tender and flavorful cut from the loin of the lamb. Characterized by delicate meat and distinctively flavored fat.
Nutritional benefits
- Rich in zinc to strengthen the immune system
- Contains natural omega-3 fatty acids
- Source of minerals like phosphorus and selenium
How to prepare it
- 1.Marinate with rosemary and garlic to enhance flavor
- 2.Grill or pan-sear over medium-high heat
- 3.Do not overcook to prevent the meat from toughening
Lighter alternatives
Pork ribs
Milder flavor and generally more affordable
Leg of lamb
Leaner cut than chops
Marinated tofu
Vegetable option with firm texture if pressed
Healthy tip
Trim excess exterior fat before cooking to reduce total calories.
Frequently asked questions
Is lamb red meat?
Yes, it is classified as red meat due to its high myoglobin content.
Is it keto-friendly?
Yes, it is excellent due to high fat ratio and zero carbs.
How to reduce strong smell?
Marinating in milk or lemon helps soften intense aromas.