Calories in lamb leg
A typical serving of lamb leg provides about 292 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium steak (120 g)
Calories
292kcal
Protein
30g
Carbs
0g
Fat
18g
Per 100 g
| Calories | 243 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 15 g |
| Saturated fat | 6.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
Data based on Open Food Facts and public nutrition databases.
Tender and flavorful red meat, characteristic of Patagonian regions. It is an excellent source of iron and healthy fats like omega-3.
Nutritional benefits
- Excellent source of easily absorbed heme iron
- Provides essential fatty acids
- Rich in selenium, a powerful antioxidant
How to prepare it
- 1.Roast with rosemary and garlic for aroma
- 2.Trim external fat before cooking
- 3.Cook to medium rare to maintain juiciness
Lighter alternatives
Eye of round
Much lower in total fat
Venison
Leaner nutritional profile
Turkey
Fewer calories per serving
Healthy tip
Pair with green vegetables to improve iron absorption via vitamin C.
Frequently asked questions
Is lamb red or white meat?
It is classified as red meat due to its high levels of myoglobin.
Is it diet-friendly?
Yes, if consumed in moderation and choosing lean cuts like the leg.
Is it high in cholesterol?
It has similar levels to beef, though its fat profile differs.