Calories in lamb's lettuce
A typical serving of lamb's lettuce provides about 11 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (50 g)
Calories
11kcal
Protein
1g
Carbs
1.8g
Fat
0.2g
Per 100 g
| Calories | 21 kcal |
| Protein | 2 g |
| Carbs | 3.6 g |
| Fat | 0.4 g |
| Saturated fat | 0.05 g |
| Fiber | 1.5 g |
| Sugars | 0.1 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
Small intense green leaves grouped in bunches, with a delicate flavor and a hint of onion or nuttiness.
Nutritional benefits
- Rich in folic acid
- Provides easily absorbed plant-based iron
- Low sodium content
How to prepare it
- 1.Wash very carefully to avoid bruising the leaves
- 2.Dress just before serving to prevent wilting
- 3.Perfect as a base for gourmet salads
Lighter alternatives
Baby spinach
Mild flavor and similar size
Watercress
Same leaf shape but with a peppery flavor
Arugula
Much stronger and bitter flavor
Healthy tip
Use lamb's lettuce as a base for salads with nuts; the flavor contrast is exceptional.
Frequently asked questions
Should they be cooked?
It's not common; they are appreciated much more raw for their tender texture.
Why are they called that?
They were traditionally consumed in monastery gardens (by the canons / members of the clergy).
Do they last long?
No, they are very delicate. Consume them within a few days of purchase.