Calories in lamb shish kebab
A typical serving of lamb shish kebab provides about 293 calories. Here are the full macros and nutrition facts.
Per serving · 2 skewers (150 g)
Calories
293kcal
Protein
33g
Carbs
3g
Fat
16.5g
Per 100 g
| Calories | 195 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 11 g |
| Saturated fat | 4.5 g |
| Fiber | 0.3 g |
| Sugars | 0.5 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Marinated lamb chunks threaded onto skewers with bell peppers and onions, grilled over hot coals.
Nutritional benefits
- Excellent source of high-quality protein
- Provides niacin and Vitamin B6
- Very low in carbohydrates
How to prepare it
- 1.Marinate with lemon and herbs to tenderize
- 2.Grill over medium heat to cook center without burning
- 3.Include alternating vegetables to provide moisture
Lighter alternatives
Chicken skewers
Fewer calories and saturated fats
Vegetable kebab
Zero animal fat and high in fiber
Grilled marinated tofu
Protein-rich vegan option
Healthy tip
Pair the skewers with a green salad or yogurt sauce (tzatziki) for a balanced meal.
Frequently asked questions
Is it healthy?
Yes, especially if grilled and not served with heavy breading.
What part of the lamb is used?
Usually leg or loin as they are tenderer cuts.
Can I make it at home?
Yes, a very hot griddle or an oven with a grill setting can replicate the effect.
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