Calories in lamb shoulder
A typical serving of lamb shoulder provides about 306 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
306kcal
Protein
27g
Carbs
0g
Fat
21.8g
Per 100 g
| Calories | 204 kcal |
| Protein | 18 g |
| Carbs | 0 g |
| Fat | 14.5 g |
| Saturated fat | 6.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
Data based on Open Food Facts and public nutrition databases.
Cut from the lamb's front legs. It is juicier than the leg due to its higher fat and connective tissue content.
Nutritional benefits
- Rich in healthy CLA fats
- Excellent for nutritious stews
- Provides high levels of vitamin B12
How to prepare it
- 1.Slow cook in a pot or oven
- 2.Pair with tubers to balance the meal
- 3.Season with provencal herbs
Lighter alternatives
Pork shoulder
Similar texture, different taste
Eye of round
If looking for a much leaner option
Lamb leg
Lower fat content
Healthy tip
Consume occasionally due to its high saturated fat content.
Frequently asked questions
Is it better than the leg?
It's a matter of taste; the shoulder is tastier and juicier but fattier.
How long does it take to cook?
It requires long times for the collagen to break down.
Is it good for BBQs?
Yes, it is excellent for slow-roasted traditional style.