Calories in lasagna alla bolognese
A typical serving of lasagna alla bolognese provides about 338 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (250 g)
Calories
338kcal
Protein
21g
Carbs
30.3g
Fat
15.5g
Per 100 g
| Calories | 135 kcal |
| Protein | 8.4 g |
| Carbs | 12.1 g |
| Fat | 6.2 g |
| Saturated fat | 2.9 g |
| Fiber | 1.2 g |
| Sugars | 2.5 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Layer after layer of pasta, rich meat sauce, and creamy béchamel. It is a classic comfort dish from the Emilia-Romagna region.
Nutritional benefits
- Rich in high-quality proteins
- Provides calcium from cheese and milk
- Source of iron and B vitamins
How to prepare it
- 1.Use lean meat to reduce saturated fats
- 2.Let it rest for 10 minutes before cutting
- 3.Add spinach between layers for more nutrients
Lighter alternatives
Zucchini lasagna
Replaces pasta with zucchini slices for fewer carbs
Turkey lasagna
Uses white meat to lower caloric content
Vegetable lasagna
Higher fiber and antioxidants through vegetable use
Healthy tip
Always pair with a generous serving of vegetables to balance the calorie density.
Frequently asked questions
Can lasagna be frozen?
Yes, it freezes perfectly both before and after baking. Make sure to wrap it well to prevent freezer burn.
Is it healthy?
It is an energy-dense dish; the key is portion control and pairing it with a green salad.
Which pasta is better?
Traditional egg pasta offers a more authentic and softer texture than dried semolina pasta.
Popular comparisons
Lasagna alla bolognese vs Agnolotti del plin
135 kcal vs 195 kcal
Lasagna alla bolognese vs Amaretti cookies
135 kcal vs 440 kcal
Lasagna alla bolognese vs Rice arancini
135 kcal vs 190 kcal
Lasagna alla bolognese vs Biscotti (Cantucci)
135 kcal vs 420 kcal
Lasagna alla bolognese vs Florentine steak
135 kcal vs 240 kcal
Lasagna alla bolognese vs Tomato bruschetta
135 kcal vs 165 kcal