Calories in lentil hummus
A typical serving of lentil hummus provides about 99 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup (60 g)
Calories
99kcal
Protein
4.8g
Carbs
10.8g
Fat
4.5g
Per 100 g
| Calories | 165 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 7.5 g |
| Saturated fat | 1 g |
| Fiber | 5.5 g |
| Sugars | 1 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A variant of traditional hummus that uses lentils instead of chickpeas, resulting in a finer texture and more iron.
Nutritional benefits
- Excellent source of plant-based iron
- Easier to digest for some people than chickpeas
- High in folate and fiber
How to prepare it
- 1.Blend cooked lentils with tahini, lemon, and garlic
- 2.Use red lentils for a more vibrant color and smooth texture
- 3.Pair with cucumber or bell pepper sticks
Lighter alternatives
Chickpea hummus
More traditional flavor and higher calcium content
Baba ganoush
Much lower in calories being eggplant-based
Black bean hummus
Different antioxidant profile
Healthy tip
Add a drizzle of raw olive oil when serving to better absorb fat-soluble vitamins.
Frequently asked questions
Is it healthier than normal hummus?
They are very similar, but lentils offer a bit more iron.
Can I freeze it?
Yes, it freezes very well for up to 3 months; just stir after thawing.
How do I reduce sodium?
By making it at home with dry lentils cooked by you instead of canned ones.
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