Calories in lentils
A typical serving of lentils provides about 230 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (198 g)
Calories
230kcal
Protein
17.8g
Carbs
39.8g
Fat
0.8g
Per 100 g
| Calories | 116 kcal |
| Protein | 9 g |
| Carbs | 20.1 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 7.9 g |
| Sugars | 1.8 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Lentils are edible seeds from the legume family, valued for their versatility and quick cooking times.
Nutritional benefits
- High iron and folate content
- Excellent source of soluble fiber
- Low glycemic index
How to prepare it
- 1.Rinse before cooking
- 2.No pre-soaking required
- 3.Simmer for approximately 20 minutes
Lighter alternatives
Chickpeas
Firmer texture
Quinoa
Lower net carbs
Tofu
More balanced protein
Healthy tip
Combine them with citrus fruits so vitamin C can enhance iron absorption.
Frequently asked questions
Are they good for anemia?
Yes, they provide significant non-heme iron, ideal for plant-based diets.
How to avoid gas?
Gradually introducing them to your diet and chewing well helps the digestive system.
Do they lose nutrients when boiled?
Some water-soluble vitamins are lost; it is recommended to use the cooking liquid.