Calories in low-fat string cheese
A typical serving of low-fat string cheese provides about 78 calories. Here are the full macros and nutrition facts.
Per serving · 1 stick (28 g)
Calories
78kcal
Protein
7g
Carbs
1g
Fat
5g
Per 100 g
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 3.5 g |
| Fat | 18 g |
| Saturated fat | 11 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 700 mg |
Data based on Open Food Facts and public nutrition databases.
A part-skim mozzarella cheese snack that can be pulled apart into strings, ideal for portion control.
Nutritional benefits
- Individually portion-controlled
- Excellent source of quick calcium
- Very high in protein per calorie
How to prepare it
- 1.Eat directly from the package
- 2.Pair with an apple for extra fiber
- 3.Melt over whole grain bread if preferred warm
Lighter alternatives
Panela cheese
Lower sodium content
Fresh mozzarella pearls
More natural flavor and less processed
Hard-boiled egg
Dairy-free option with similar protein
Healthy tip
Pulling the cheese into strings helps you eat it slower, increasing feelings of fullness.
Frequently asked questions
Is it a bad processed food?
It is a convenient processed food; while real cheese, it contains sodium for preservation.
How many can I eat?
One stick is the standard recommended snack portion.
Do I always need to refrigerate it?
Yes, as a dairy product, it requires constant refrigeration.
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