Calories in low sodium soy sauce
A typical serving of low sodium soy sauce provides about 8 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
8kcal
Protein
0.8g
Carbs
1g
Fat
0g
Per 100 g
| Calories | 55 kcal |
| Protein | 5 g |
| Carbs | 6.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 3800 mg |
Data based on Open Food Facts and public nutrition databases.
A fermented soy version with salt content reduced by approximately 40-50%.
Nutritional benefits
- Much safer for the heart than the regular version
- Provides umami flavor with few calories
- Fat-free
How to prepare it
- 1.Use just like regular soy sauce
- 2.Do not over-reduce on heat to avoid salt concentration
- 3.Store in a cool, dark place
Lighter alternatives
Coconut aminos
Even lower sodium and soy-free
Tamari
Richer flavor and often gluten-free
Shoyu sauce
More fermented and traditional flavor
Healthy tip
It remains a high-sodium product; do not use it freely if you have medical restrictions.
Frequently asked questions
Is it still high in salt?
Yes, even though it has less than normal, it's still a high-sodium food.
Does it taste the same?
It's very similar, though some notice a slightly milder taste.
Does it contain gluten?
Most contain wheat, just like the standard version.
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