Calories in maize drink (atole)
A typical serving of maize drink (atole) provides about 155 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (250 g)
Calories
155kcal
Protein
3g
Carbs
31.3g
Fat
2g
Per 100 g
| Calories | 62 kcal |
| Protein | 1.2 g |
| Carbs | 12.5 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Fiber | 0.5 g |
| Sugars | 6.8 g |
| Sodium | 18 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional Mesoamerican drink thickened with corn dough (masa) or corn flour, usually sweetened and served hot.
Nutritional benefits
- Provides lasting energy through carbohydrates
- Comforting and easy to digest
- Contains fiber from the corn grain
How to prepare it
- 1.Dissolve the masa in milk or cold water before heating
- 2.Flavor with cinnamon sticks or vanilla beans
- 3.Cook over low heat stirring constantly to avoid lumps
Lighter alternatives
Oatmeal porridge
More soluble fiber
Golden milk
Lower carbs and anti-inflammatory
Hot chocolate
Richer cocoa flavor
Healthy tip
Sweeten it with piloncillo (raw cane sugar) or stevia instead of refined sugar for a more natural profile.
Frequently asked questions
Can it be made without milk?
Yes, traditional atole can be prepared with just water and corn.
Is it nutritious for kids?
Yes, it is a healthy calorie source, though sugar should be moderated.
Is it very high in calories?
It depends on added sugar and milk; corn itself is healthy.
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