Calories in mapo tofu
A typical serving of mapo tofu provides about 220 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
220kcal
Protein
15.6g
Carbs
9g
Fat
14.4g
Per 100 g
| Calories | 110 kcal |
| Protein | 7.8 g |
| Carbs | 4.5 g |
| Fat | 7.2 g |
| Saturated fat | 1.2 g |
| Fiber | 1.1 g |
| Sugars | 1.5 g |
| Sodium | 640 mg |
Data based on Open Food Facts and public nutrition databases.
Classic Sichuan dish consisting of soft tofu cubes in a spicy sauce of fermented beans and minced meat.
Nutritional benefits
- High plant protein density
- Rich in soy isoflavones
- Low glycemic index
How to prepare it
- 1.Use silken tofu for a more authentic texture
- 2.Don't forget the Sichuan pepper for the numbing effect
- 3.Blanch tofu briefly before cooking so it doesn't break
Lighter alternatives
Steamed tofu
Much lower sodium and fat
Vegan Mapo tofu
Uses mushrooms instead of minced meat
Tofu and broccoli stir-fry
Less spicy and more plant fiber
Healthy tip
Ask for the version with less oil to significantly reduce total caloric intake.
Frequently asked questions
Is it vegetarian?
Traditionally it contains minced pork or beef, but a vegetarian version exists.
What does Sichuan pepper taste like?
It produces a unique tingling or numbing sensation in the mouth.
Is it high in salt?
Yes, due to the fermented bean paste, it is recommended to monitor the rest of your daily salt intake.