Calories in margherita pizza

A typical serving of margherita pizza provides about 480 calories. Here are the full macros and nutrition facts.

Per serving · 2 slices (200 g)

Calories
480kcal
Protein
20.4g
Carbs
65g
Fat
16.2g

Per 100 g

Calories240 kcal
Protein10.2 g
Carbs32.5 g
Fat8.1 g
Saturated fat3.8 g
Fiber2.1 g
Sugars2.5 g
Sodium520 mg

Data based on Open Food Facts and public nutrition databases.

The classic representation of Italian pizza with a tomato base, fresh mozzarella, basil, and olive oil.

Nutritional benefits

  • Lower fat than pizzas with processed meats
  • Provides lycopene from cooked tomatoes
  • Good source of calcium and carbohydrates

How to prepare it

  • 1.Use slow-fermented dough for better digestion
  • 2.Add fresh basil at the end to preserve aroma
  • 3.Bake at a very high temperature (stone-baked)

Lighter alternatives

Whole grain pizza
Improves fiber intake and satiety
Cauliflower crust pizza
Low carb and much lighter
Pizza marinara
No cheese, which drastically reduces calories
Healthy tip

Add fresh arugula on top after baking to add fiber and volume.

Frequently asked questions

What differentiates it from a regular mozzarella pizza?

The traditional Margherita includes basil and virgin olive oil.

Is it healthy?

It depends on the crust and cheese amount; the traditional version is balanced.

How many calories in a slice?

Approximately 200 to 250 calories per standard slice.

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