Calories in mason-style beef tips
A typical serving of mason-style beef tips provides about 350 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium plate (200 g)
Calories
350kcal
Protein
39g
Carbs
7.6g
Fat
17.8g
Per 100 g
| Calories | 175 kcal |
| Protein | 19.5 g |
| Carbs | 3.8 g |
| Fat | 8.9 g |
| Saturated fat | 3.2 g |
| Fiber | 1.1 g |
| Sugars | 0.9 g |
| Sodium | 440 mg |
Data based on Open Food Facts and public nutrition databases.
Small beef tips cooked in a tomato, onion, and serrano chili sauce, often accompanied by refried beans.
Nutritional benefits
- High source of iron and zinc
- Highly bioavailable protein
- Contains lycopene from cooked tomatoes
How to prepare it
- 1.Chop meat into uniform cubes for even cooking
- 2.Let the sauce thicken over low heat to concentrate flavors
- 3.Add some beef broth to keep the meat from drying out
Lighter alternatives
Chicken tips
Lower saturated fat
Lean beef picadillo
Similar texture using ground meat
Bistec a la mexicana
Similar profile, larger meat cut
Healthy tip
Serve with pot beans instead of refried beans to reduce fat intake.
Frequently asked questions
Why is it called that?
It's said it was a common, quick meal to prepare at construction sites.
What meat is recommended?
Top sirloin or round steak for tenderness and leanness.
Is it very spicy?
Depends on the number of serrano chilies used; you can omit them if preferred.
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