Calories in massaman curry
A typical serving of massaman curry provides about 450 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (250 g)
Calories
450kcal
Protein
26.3g
Carbs
23.8g
Fat
30g
Per 100 g
| Calories | 180 kcal |
| Protein | 10.5 g |
| Carbs | 9.5 g |
| Fat | 12 g |
| Saturated fat | 6.5 g |
| Fiber | 1.8 g |
| Sugars | 4.5 g |
| Sodium | 460 mg |
Data based on Open Food Facts and public nutrition databases.
A rich, relatively mild Thai curry with Persian influence, featuring peanuts, potatoes, cinnamon, and cardamom.
Nutritional benefits
- Digestive spices like cardamom and cloves
- Good potassium source from included potatoes
- Very satisfying and promotes long-lasting fullness
How to prepare it
- 1.Dry spices are toasted before being ground into paste
- 2.Slow-cooked to ensure the meat becomes incredibly tender
- 3.Typically prepared with beef, duck, or chicken
Lighter alternatives
Thai red curry
Spicier and often contains less sugar
Chicken stir-fry
Avoids the high calorie count of coconut milk
Chickpea curry
Plant-based alternative with higher fiber
Healthy tip
Choose lean protein and serve with a side of greens to balance the richness of the curry.
Frequently asked questions
Is it the spiciest Thai curry?
No, it is actually one of the mildest and sweetest Thai curries.
Why are there potatoes in it?
Potatoes are a signature ingredient of Massaman, showing historical trade influences.
Are peanuts mandatory?
They are a key component for the authentic nutty flavor and texture.
Popular comparisons
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