Calories in meat-stuffed corn dumpling
A typical serving of meat-stuffed corn dumpling provides about 413 calories. Here are the full macros and nutrition facts.
Per serving · 2 dumplings with sauce (250 g)
Calories
413kcal
Protein
20g
Carbs
48.8g
Fat
15.8g
Per 100 g
| Calories | 165 kcal |
| Protein | 8 g |
| Carbs | 19.5 g |
| Fat | 6.3 g |
| Saturated fat | 2.1 g |
| Fiber | 2.2 g |
| Sugars | 1.8 g |
| Sodium | 340 mg |
Data based on Open Food Facts and public nutrition databases.
Corn dough spheres stuffed with beef or pork stew, boiled and topped with a thick tomato sauce.
Nutritional benefits
- Good source of carbohydrates for sustained energy
- Balanced in essential macronutrients
- Low in fat as it is boiled rather than fried
How to prepare it
- 1.Boil in vegetable broth to add more flavor to the dough
- 2.Use extra lean meat for the filling
- 3.Prepare the tomato sauce from scratch using fresh tomatoes
Lighter alternatives
Whole grain corn dumplings
Higher fiber intake and increased satiety
Lentil filling
Vegetarian version with less saturated fat
Turkey filling
Leaner protein than traditional beef
Healthy tip
Increase the proportion of finely chopped vegetables inside the stew to add hidden nutrition.
Frequently asked questions
How does it differ from an arepa?
The dough is stuffed while raw, closed into a ball, and boiled instead of being grilled.
Can they be frozen?
Yes, they can be frozen once cooked and then reheated in their sauce.
Is it a complete meal?
Yes, it contains the cereal (corn), protein, and vegetables in the sauce.
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