Calories in menudo or tripe soup
A typical serving of menudo or tripe soup provides about 333 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (350 ml)
Calories
333kcal
Protein
34.3g
Carbs
12.3g
Fat
14.7g
Per 100 g
| Calories | 95 kcal |
| Protein | 9.8 g |
| Carbs | 3.5 g |
| Fat | 4.2 g |
| Saturated fat | 1.5 g |
| Fiber | 0.5 g |
| Sugars | 0.8 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional soup made with beef tripe in a red guajillo chili broth. Famous as a folk remedy for hangovers.
Nutritional benefits
- Good source of gelatin and collagen
- Contains zinc and vitamin B12
- Low in fat if meat is thoroughly cleaned
How to prepare it
- 1.Wash the tripe very well with lemon and vinegar
- 2.Cook for several hours until tender
- 3.Season with dried chili broth and oregano
Lighter alternatives
Mushroom menudo
Vegan version with fiber and no saturated fats
No hominy
Reduces carbohydrate content
Lean tripe cut
Choose 'honeycomb' or 'book' tripe over fatty parts
Healthy tip
Skim the fat off the surface before serving and avoid adding too much salt.
Frequently asked questions
Does it really cure a hangover?
It helps due to hydration, salts, and collagen that settles the stomach.
What part of the cow is it?
It is the stomach of the animal, divided into several textures.
How do you remove the strong smell?
Soaking it in water with lime or lemon before the main cooking.
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