Calories in mexican corn salad with epazote
A typical serving of mexican corn salad with epazote provides about 165 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium cup (150 g)
Calories
165kcal
Protein
4.8g
Carbs
27.8g
Fat
5.7g
Per 100 g
| Calories | 110 kcal |
| Protein | 3.2 g |
| Carbs | 18.5 g |
| Fat | 3.8 g |
| Saturated fat | 1.2 g |
| Fiber | 2.4 g |
| Sugars | 4.1 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Tender corn kernels boiled with salt, garlic, onion, and the fundamental aroma of epazote.
Nutritional benefits
- Provides fiber to improve intestinal transit
- Rich in B-complex vitamins
- Low in fat if commercial mayonnaise is avoided
How to prepare it
- 1.Sauté onion and garlic with a bit of oil or butter
- 2.Add the corn kernels and fresh epazote
- 3.Boil with a little water until they are tender
Lighter alternatives
Greek yogurt
Healthy substitute for mayonnaise and cream
Grilled corn
Intense flavor without cooking fats
Low-sodium cotija
Lowers the sodium intake of the final dish
Healthy tip
Enjoy it with plenty of lime and chili powder, but limit mayonnaise to one teaspoon.
Frequently asked questions
What is epazote?
An aromatic Mexican herb that also prevents gas formation.
Is it eaten hot or cold?
Traditionally eaten very hot as a night snack.
Is it nutritious?
Yes, it's basically natural corn with spices; the calorie factor comes from toppings.
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