Calories in mexican street corn (cups)
A typical serving of mexican street corn (cups) provides about 260 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium cup (200 g)
Calories
260kcal
Protein
6.4g
Carbs
42g
Fat
9g
Per 100 g
| Calories | 130 kcal |
| Protein | 3.2 g |
| Carbs | 21 g |
| Fat | 4.5 g |
| Saturated fat | 2.1 g |
| Fiber | 2.4 g |
| Sugars | 4.5 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Tender corn kernels boiled with epazote herb and salt, served in a cup with various condiments.
Nutritional benefits
- Rich in fiber for digestion
- Contains lutein for eye health
- Low in calories if mayo is avoided
How to prepare it
- 1.Sauté kernels with some onion before boiling
- 2.Use plenty of fresh epazote for traditional flavor
- 3.Do not overcook so the kernel remains firm
Lighter alternatives
Roasted corn on the cob
No broth and usually served with less cream
Corn salad
Includes more vegetables and no dairy fats
Corn soup
Liquid consistency with lower calorie density
Healthy tip
Order them 'natural' (only with lime and chili) for a very low-calorie healthy snack.
Frequently asked questions
Why are they called esquites?
The name comes from the Nahuatl word 'izquitl', meaning toasted corn.
What are the toppings?
Mayonnaise, grated cheese, lime, and chili powder.
Can they be eaten cold?
They can, but the flavor is much better when they are hot.
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