Calories in michi fish soup
A typical serving of michi fish soup provides about 195 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (300 ml)
Calories
195kcal
Protein
27.6g
Carbs
12.3g
Fat
4.5g
Per 100 g
| Calories | 65 kcal |
| Protein | 9.2 g |
| Carbs | 4.1 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 0.9 g |
| Sugars | 0.6 g |
| Sodium | 340 mg |
Data based on Open Food Facts and public nutrition databases.
A fish soup (commonly catfish) originating from Jalisco, cooked with vegetables (potatoes, carrots, squash) and a hint of chili.
Nutritional benefits
- Very low in calories and fat
- High-quality, easily digestible protein
- Hydration and micronutrients from vegetables
How to prepare it
- 1.Add vegetables based on cooking time (potatoes first, squash last)
- 2.Add the fish at the very end so it doesn't fall apart
- 3.Use oregano and a splash of chili vinegar for authentic flavor
Lighter alternatives
Shrimp broth
More intense flavor, similar balance
Steamed fish
No broth liquid but includes vegetables
Seafood soup
More protein variety, but more expensive
Healthy tip
It is one of the healthiest and lightest options in Mexican cuisine.
Frequently asked questions
What does Michi mean?
It comes from the Nahuatl 'michin', which means fish.
Can I use other fish?
Yes, any white fish from fresh or salt water works well.
Is it nutritious for children?
It's excellent, just be very careful with fish bones.
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