Calories in milk kefir
A typical serving of milk kefir provides about 110 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 g)
Calories
110kcal
Protein
6.8g
Carbs
8g
Fat
6g
Per 100 g
| Calories | 55 kcal |
| Protein | 3.4 g |
| Carbs | 4 g |
| Fat | 3 g |
| Saturated fat | 1.8 g |
| Fiber | 0 g |
| Sugars | 3.8 g |
| Sodium | 40 mg |
Data based on Open Food Facts and public nutrition databases.
Fermented dairy beverage created by nodules of bacteria and yeast. It has a tangy flavor and a texture similar to liquid yogurt.
Nutritional benefits
- Excellent source of live probiotics
- Improves gut microbiota health
- Easier to digest than regular milk
How to prepare it
- 1.Ferment at room temperature for 24 hours
- 2.Strain with a non-metallic strainer
- 3.Refrigerate before consuming
Lighter alternatives
Natural yogurt
Milder flavor and less gas
Fermented milk
More controlled industrial process
Water kefir
Vegan and dairy-free option
Healthy tip
Introduce it gradually into your diet to allow your digestive system to adapt.
Frequently asked questions
Does it have alcohol?
It contains minimal traces (0.5%) due to fermentation.
Can I sweeten it?
Yes, with honey or fruit, but it's better to drink it plain.
How long does it last?
In the fridge, it keeps well for about 7 to 10 days.