Calories in mining style enchiladas
A typical serving of mining style enchiladas provides about 534 calories. Here are the full macros and nutrition facts.
Per serving · 3 pieces with garnish (300 g)
Calories
534kcal
Protein
19.5g
Carbs
66g
Fat
25.5g
Per 100 g
| Calories | 178 kcal |
| Protein | 6.5 g |
| Carbs | 22 g |
| Fat | 8.5 g |
| Saturated fat | 2.8 g |
| Fiber | 3.4 g |
| Sugars | 1.8 g |
| Sodium | 490 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional dish from Guanajuato consisting of tortillas dipped in guajillo chili sauce, filled with cheese, and served with potatoes and carrots.
Nutritional benefits
- Provides beta-carotenes from carrots
- Energy from complex carbohydrates
- Rich in vitamins A and C
How to prepare it
- 1.Lightly fry the tortilla in guajillo sauce
- 2.Fill with ranchero cheese and chopped onion
- 3.Serve with sautéed potato and carrot cubes
Lighter alternatives
Enfrijoladas
Higher fiber and vegetable protein content
Green enchiladas
Lower caloric density if not fried
Crispy carrot tacos
Fully vegetarian option
Healthy tip
Steam the potatoes and carrots before sautéing to use less oil.
Frequently asked questions
Why are they called mining style?
They were the traditional lunch for mine workers in the state of Guanajuato.
Do they have meat?
Traditionally they are vegetarian (cheese), but sometimes they are served with a piece of fried chicken.
Is it a heavy dish?
It is hearty due to the potatoes, ideal for a strong lunch.
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