Calories in mint ginger lemonade
A typical serving of mint ginger lemonade provides about 80 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (250 g)
Calories
80kcal
Protein
0.3g
Carbs
21.3g
Fat
0g
Per 100 g
| Calories | 32 kcal |
| Protein | 0.1 g |
| Carbs | 8.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0.1 g |
| Sugars | 7.8 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
An upgraded version of classic lemonade incorporating the freshness of mint and the spicy kick of ginger.
Nutritional benefits
- Helps relieve nausea and improve digestion
- Extreme cooling effect
- Vitamin C and anti-inflammatory compounds
How to prepare it
- 1.Infuse ginger in hot water and let it cool
- 2.Muddle mint leaves to release essential oils
- 3.Mix with fresh lemon and sweetener to taste
Lighter alternatives
Iced ginger tea
Without the lemon acidity
Cucumber water
Even lighter and sugar-free
Pennyroyal mint tea
Zero calories
Healthy tip
Use fresh grated ginger instead of powder to get the full medicinal benefits.
Frequently asked questions
Is it very spicy?
It depends on the amount of ginger; it adds a pleasant mild heat.
Does it help with motion sickness?
Yes, ginger is scientifically recognized for reducing nausea.
Can I drink it in winter?
Yes, served hot it works as an excellent remedy for sore throats.
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