Calories in mole enchiladas
A typical serving of mole enchiladas provides about 429 calories. Here are the full macros and nutrition facts.
Per serving · 3 pieces (220 g)
Calories
429kcal
Protein
16.5g
Carbs
48.4g
Fat
19.6g
Per 100 g
| Calories | 195 kcal |
| Protein | 7.5 g |
| Carbs | 22 g |
| Fat | 8.9 g |
| Saturated fat | 2.1 g |
| Fiber | 2.8 g |
| Sugars | 4.5 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Corn tortillas usually filled with shredded chicken, smothered in a generous amount of mole sauce, and topped with sesame seeds and onion.
Nutritional benefits
- Complex nutrient profile due to many ingredients
- Provides iron and magnesium from chocolate and chilies
- Satiating due to fiber and protein content
How to prepare it
- 1.Heat mole over low flame to prevent bitterness
- 2.Quickly dip tortillas in oil so they don't fall apart in the sauce
- 3.Use toasted sesame seeds to enhance the final flavor
Lighter alternatives
Green enchiladas
Lower sugar and calories than mole
Low-fat cheese enmoladas
Less saturated fat than chicken versions
Chicken tostadas
Less sauce, lighter option
Healthy tip
Manage the portion of mole sauce and choose lean chicken breast for the filling.
Frequently asked questions
Does mole have much sugar?
Depending on the recipe, traditional mole contains chocolate and sometimes fruit.
Are they heavy?
Yes, it is a calorie-dense dish, best for a main lunch meal.
Can I use jarred mole?
Yes, but it is recommended to dilute it with natural chicken broth for better nutrition.
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